Fish mint, also known as Houttuynia cordata or “rau diếp cá” in Vietnamese, is a humble herb often found in home gardens and traditional markets across Asia. While its strong, fishy smell may turn some people away, this plant is actually a powerhouse of nutrients and healing properties. For centuries, it has been used in traditional medicine to treat a variety of ailments. Let’s explore how this leafy green can benefit your health.
1. A Natural Detox for the Body
One of the most popular uses of fish mint is its ability to detoxify the body. It helps eliminate toxins through urine, thanks to its diuretic properties. This means it can cleanse the kidneys and support better liver function. Many people in Vietnam drink fish mint juice to cool the body during hot seasons or after eating spicy food.
2. Supports Healthy Digestion
Fish mint is rich in fiber and has natural antibacterial qualities that help balance the digestive system. It can ease bloating, indigestion, and constipation. When eaten raw or added to meals, it helps the stomach work more efficiently by fighting off harmful bacteria in the gut.
3. Strengthens the Immune System
Thanks to its high antioxidant content, including quercetin and polyphenols, fish mint strengthens the immune system. These compounds help protect the body against infections and inflammation. Regular consumption can help reduce the risk of colds, flu, and respiratory infections.
Video : Health Benefits of Fish Mint | Chameleon Plant | Houttuynia Cordata
4. Fights Skin Problems and Acne
Fish mint has strong anti-inflammatory and antibacterial effects, which makes it a great natural remedy for acne and skin irritation. Drinking the juice or applying it externally can help soothe rashes, reduce redness, and support clearer skin. Some people even use fish mint in homemade face masks.
5. Lowers Fever and Reduces Inflammation
In traditional Eastern medicine, fish mint is known as a “cooling” herb. It is often used to lower fever, reduce swelling, and relieve symptoms of inflammation. Drinking warm fish mint tea when you have a fever or sore throat can provide gentle relief.
6. Helps Regulate Blood Pressure
Research has shown that fish mint may support heart health by helping regulate blood pressure. Its natural compounds work as vasodilators, meaning they help relax blood vessels and improve circulation. This can be beneficial for those who suffer from high blood pressure or cardiovascular issues.
7. Natural Support for Respiratory Health
When you have a cold or cough, fish mint can act as a natural expectorant. It helps loosen mucus and clears the respiratory tract. That’s why in many traditional remedies, it’s combined with honey or ginger to soothe sore throats and improve breathing.
8. A Low-Calorie, Nutrient-Rich Herb
Not only is fish mint beneficial medicinally, but it’s also a healthy addition to meals. It’s low in calories but rich in vitamins A, B, and C, as well as minerals like calcium and potassium. You can eat it fresh in salads, roll it in rice paper with grilled meat, or blend it into juice.
Video : This herb tastes and smells like fish; it has recognised health benefits
Conclusion
Fish mint might not be the most glamorous herb, but its benefits are undeniable. From detoxifying your system to improving digestion and boosting your immunity, this plant truly lives up to its reputation in traditional medicine. Adding fish mint to your diet is a simple and natural way to care for your health—just be ready for its unique aroma!
