Avocados: More Than Just a Toast Topping
We all love avocados, right? They’re creamy, buttery, and loaded with nutrients that make you feel like you’re doing your body a favor with every bite. But here’s something most people have never tried—heating an avocado on the stove. Sounds a bit odd at first, doesn’t it? But trust me, there’s a method to the madness. This trick can help you extract every drop of golden avocado oil from overripe avocados that are seconds away from the compost bin.
Why Put an Avocado on the Stove?
Now, you’re probably thinking, “Why on earth would I cook an avocado?” Well, here’s the thing—avocado oil is a hidden gem. It’s not just healthy, it’s packed with nutrients that you usually miss when you only eat the flesh. And guess what? Making avocado oil at home is shockingly simple. So instead of tossing that soft avocado in the trash, you’re about to turn it into liquid gold.
Step 1: Prep Your Avocados Like a Pro
First, grab your ripe (even too ripe!) avocados. Slice them in half, remove the pits, and scoop out the green flesh. It doesn’t matter if they’re a little brown—those still work. Just avoid any with mold. Avocados are full of healthy fats—not the kind that sits around your waistline, but the kind that gives your skin a glow and your heart a hug.
Step 2: Mash It Like You Mean It
Once you’ve got all that avocado flesh in a bowl, mash it well with a fork or a potato masher. Think of it like guac without the lime. This step helps break down the texture, which makes it easier to release the oil during cooking.
Step 3: Heat It Gently on the Stove
Transfer the mashed avocado to a frying pan and set the heat to low. Low and slow is key here—you’re not trying to fry it, you’re coaxing out the oil. Stir occasionally and watch closely. After a few minutes, you’ll see oil starting to separate from the mash. That’s when you know it’s working.
Video : Avocado Oil Extraction: Easy DIY Method.
Step 4: Strain for That Golden Goodness
Now comes the magic. Take the cooked avocado mash and spoon it into a clean cheesecloth or fine mesh sieve over a bowl. Squeeze or press it gently, and you’ll be amazed how much oil comes out of just one avocado. It’s a real “wow” moment when you realize how much value you’ve just squeezed from something you were about to throw away.
Step 5: Store It and Savor It
Once strained, pour your homemade avocado oil into a clean glass jar or bottle. Store it in a cool, dark place, and you’re good to go. Use it for salad dressings, sautéing, drizzling on toast, or even in your skincare routine.
The Hidden Health Power of Avocado Oil
Sure, the taste is incredible, but let’s talk about the real kicker—what this oil can do for your health.
Avocado oil is rich in monounsaturated fats that support heart health and help reduce bad cholesterol. It’s got anti-inflammatory properties that make your joints happy and your body less achy. But it doesn’t stop there.
One of the coolest things about avocado oil is how it protects the pancreas—yep, the organ responsible for insulin production. This oil fights off free radicals, keeping your cells healthier for longer, which can reduce your risk of insulin resistance and even type 2 diabetes.
Brain Food, Literally
And if you’re someone who forgets where you put your keys five times a day (same), avocado oil might be your new best friend. It’s full of phenolic compounds—big scientific words like catechins and procyanidins—that help protect your brain cells. This kind of brain support is super important as we age, especially when it comes to neurodegenerative diseases like Alzheimer’s.
Good for Your Skin and Hair Too
Don’t just eat it—wear it! Avocado oil is a dream for dry skin. It locks in moisture, fights off free radicals, and helps heal small wounds and irritation. You can even massage it into your scalp to reduce dandruff and add shine to your hair.
Turn Scraps into Something Spectacular
You know that satisfying feeling when you recycle something instead of tossing it? That’s what making your own avocado oil feels like—only better. You’re turning something overripe and forgettable into a gourmet, health-boosting ingredient that lasts for weeks.
How to Use Homemade Avocado Oil in Real Life
So, what do you actually do with it? Here are a few fun ideas:
- Salad dressing – Mix it with lemon juice, a touch of mustard, and honey.
- Skin moisturizer – Rub a few drops into your hands or face after washing.
- Cooking oil – Use it for stir-frying, baking, or roasting vegetables.
- Hair treatment – Massage into your scalp and leave overnight before washing.
Video : How to make avocado oil at home/ new method of making avocado oil/easy and perfect/cold pressed
Final Thoughts: Don’t Toss It—Transform It
Who knew that putting an avocado on the stove could lead to such magic? It’s not just about getting oil—it’s about getting more from the food you already have. You’re saving money, avoiding waste, and creating something packed with health benefits and flavor. So next time your avocados go soft, don’t panic. Get that pan ready and try this trick. You’ll never look at avocados the same way again.
Inspired by this? Go ahead and share it. Your kitchen just got a little greener—and a whole lot more exciting.
